Ayurvedic Summer Skincare Tips by Dr. Raniya Sulthana

As the temperatures rise, so do skin concerns—sunburns, breakouts, dryness, and dullness can quickly take a toll on your natural glow. According to Dr. Raniya Sulthana, founder of Dr. Raniya Ayurveda Multi-Specialty Hospital in Chennai, summer skincare doesn’t need to rely on harsh chemicals or expensive products. Instead, Ayurveda offers natural, time-tested solutions that cool the body, soothe the skin, and bring back its natural radiance.

In this blog, Dr. Raniya shares her expert insights and Ayurvedic tips to help you maintain healthy, glowing skin throughout the summer season.

What Happens to Your Skin in Summer?

From increased sun exposure to pollution and sweat, your skin is under constant stress during the hotter months. In Ayurveda, summer is associated with an increase in Pitta dosha—the energy that governs heat, metabolism, and transformation in the body. When Pitta becomes imbalanced, it can lead to inflammation, sensitivity, acne, and pigmentation.

Understanding this helps us align our skincare with the season.

Ayurvedic Skincare Philosophy

Ayurveda believes that beauty begins from within. Your skin’s condition is a reflection of your internal balance—especially your diet, lifestyle, and emotional health.

Rather than offering one-size-fits-all solutions, Dr. Raniya emphasizes a holistic approach:

• Tailored routines based on your skin type and dosha

• Use of herbal and natural remedies

• Detoxification of the body to support external glow

Dr. Raniya’s Top Ayurvedic Summer Skincare Tips

a. Cooling Herbs & Natural Ingredients

Use nature’s pharmacy to calm the skin.

• Sandalwood: Cools and heals sun-damaged skin

• Aloe Vera: Hydrates and soothes inflammation

• Rose Water: Acts as a natural toner and skin refresher

• Cucumber: Reduces puffiness and cools tired skin

• Manjistha: Detoxifies blood and improves skin clarity

DIY Tip: Mix sandalwood powder with rose water for an instant cooling face pack.

b. Eat for Your Skin

What you eat directly affects your skin health.

• Include pitta-pacifying foods like coconut water, sweet fruits (mango, watermelon), mint, cucumber, and leafy greens.

• Avoid spicy, sour, and oily foods that can aggravate Pitta.

Dr. Raniya recommends simple meals with ghee, fresh seasonal vegetables, and plenty of fluids.

c. Hydration is Key

Proper hydration helps maintain the skin's elasticity and glow.

• Drink jeera (cumin) water in the morning for detox

• Buttermilk cools the body and supports digestion

• Amla juice is rich in vitamin C and boosts collagen

• Keep sipping herbal infusions like mint or fennel tea

d. Sun Protection – The Natural Way

Avoid chemical-laden sunscreens. Opt for:

• Aloe Vera gel with a few drops of almond oil

• Turmeric + sandalwood paste as a natural barrier

• Wear breathable cotton and stay indoors during peak heat hours (10 AM–4 PM)

e. Gentle Skincare Routine

Dr. Raniya recommends a simple, soothing skincare ritual:

• Morning: Wash with neem-based cleanser + rose water toner

• Evening: Use ubtan (herbal scrub) with turmeric, gram flour, and milk

• Night: Apply kumkumadi tailam or aloe vera gel

Once a week, try a herbal steam with tulsi and mint to detox pores.

f. Mind-Body Connection

Your skin reflects your inner emotional state. Stress, lack of sleep, and overexertion manifest as dullness or breakouts.

Dr. Raniya suggests:

• Abhyanga (self-oil massage) with cooling oils like coconut or Brahmi

• Meditation and yoga for calming the mind

• Ensuring 7–8 hours of restful sleep

When to Consult an Ayurvedic Expert?

If your skin issues are persistent, chronic, or linked to deeper conditions like hormonal imbalance, gut health, or stress, it’s best to seek expert advice.

At Dr. Raniya Ayurveda, the team offers:

• Personalized skin consultations

• Internal detox programs (Panchakarma)

• Customized herbal remedies

All treatments are non-invasive, natural, and tailored to your constitution.

Final Thoughts from Dr. Raniya Sulthana

"Beautiful skin is not just about creams or serums — it’s about how balanced you are inside. Embrace Ayurveda not just as a treatment, but as a lifestyle."
– Dr. Raniya Sulthana

Let your skin shine naturally this summer. Book your personalized Ayurvedic skin consultation with Dr. Raniya Sulthana today!